what you need to know…

Classes are suitable for beginners to intermediate and all are welcome.

You will need a mat, a bottle of water and an extra layer or a blanket to make sure you are warm enough when we lie on the floor at the end of the session for relaxation.

All sessions are 60 minutes and will include a series of postures, breathwork and end with a relaxation.

Upon booking your first session you will be asked to complete a short student health questionnaire online.

Classes can be booked up to 1 hour before the class.

Please arrive at least 5 minutes prior to the class start time.

You can cancel an individual class booking for a full refund up to 24 hours before the class.

Block booking packages are non refundable.

More info on how to find us and where to park will be provided upon booking.