ayurvedic consultations
Ayurveda comes from an ancient lineage of wisdom rooted in India. I feel grateful to be able to learn from and work with these teachings, and I honour the many teachers and generations who have kept this knowledge alive.
My consultations are an offering of this wisdom in a way that is grounded, accessible and tailored to the individual.
reconnect with your body’s natural intelligence
Feel better in your body, calmer in your mind, and more connected to your everyday life.
Ayurveda takes an individual approach to wellbeing using food, daily routines and lifestyle practices, and recognising that what supports one person may not be right for another.
Things I can help with
Supporting women’s hormonal transitions - during perimenopause and menopause
Burnout and energy levels
Digestive health
Stress, anxiety and sleep
Nutrition and nourishment
Building a healthy relationship with food
Movement and flexibility
Healthy ageing and vitality
Understanding your own natural rhythms
Reconnecting with your bodies signals
Building sustainable habits that support the body and mind
Through one-to-one Ayurvedic nutrition and lifestyle consultations, and tailored Ayurvedic yoga, we explore your unique needs, rhythms and constitution to create practices that fit your life and help you to feel more in tune with yourself.
You’ll gain practical, sustainable tools rooted in the traditional wisdom of Ayurveda, designed for you, rather than a one-size-fits-all plan, helping you to build simple habits that feel natural, nourishing and sustainable.
simple adjustments to diet and lifestyle…
This might include paying attention to:
How and when you eat
Creating simple daily routines
Incorporating specific spices to support nutrient absorption and clear toxins
Getting enough rest
Moving in ways that are nourishing rather than exhausting
Living more in tune with the seasons
Understanding your individual bodily constitution
Upon registering your interest in booking a consultation I will arrange a free 15 min call with you, just an informal chat where I will explain what’s involved and you will have the opportunity to ask any questions before you decide if it feels right for you.
The next step is setting a date for our 90 minute consultation, which can be done over a video call, or in person if you live local to Solihull, UK. The consultation will involve me asking about your medical history, daily routine, diet, sleep patterns, digestion and stress levels, plus any symptoms you’re experiencing.
Prior to the consultation you will be asked to fill out a pre-consultation form that can be submitted online, so that I have some of your information prior to our meeting (virtually or in person).
Within two weeks after the consultation we will meet again, where I will provide you with a detailed personal plan, tailored specifically to you.
A follow up appointment is recommended in another two weeks time, to review your situation and discuss any further recommendations or changes to your plan.
how it works
My offerings
Ayurveda Consultation + Follow up Appointment
£90 + £40
Receive a detailed dietary & lifestyle plan tailored to you. Plus follow up appointment.
Ayurveda Consultation + Private Yoga Package
£210
Detailed dietary & lifestyle plan, with follow up appointment. Plus 2 x private yoga sessions personalised to support your individual health. Yoga sessions are in person so this is only available to those local to Solihull, UK.
Ayurvedic Yoga
£15
Group Classes at Paisley House, Solihull. These classes are not tailored to the individual, but they are designed to provide you with general tips on how to read your own body, live inline with nature & restore balance.